EVERY DAY VITALITY
Smarter food, movement that feels good, and healthy routines
Would you like to feel energized, balanced and at ease, despite life’s many daily challenges? Healthy that feels good, without gyms, trainers or confusing diets.
EVERY DAY VITLITY is a time-tested, integrated and practical approach to smarter food and movement that support your everyday vitality – all in one place.
Discover how these small changes add up to everyday vitality, so you feel lighter, freer, and more energised.
What Hanna can do for you
I teach movement and cooking in weekly and private classes, workshops and retreats. My movement classes integrate Yoga, Essentrics and Qi Gong. Cooking workshops are based on the principles of Ayurvedic nutrition and cooking.
Join me in a weekly class, workshop, retreat or a private class to discover the joy of feeling good through movement and nourishing delicious food.
Have a look at my schedule or contact me directly.
“Hanna has the special gift of being gentle and demanding at the same time. Every lesson is focused on making you the best and strongest you, both physically and mentally. A super teacher to the core!”
Move
Vinyasa Flow Yoga & Essentrics
Cook
Ayurvedic Food
MOVE Yoga
Rebalance body and mind
Mindful movement flowing with your breathe, calming mind and body
Build energy, strength and flexibility whilst releasing tension and blockages
MOVE Essentrics
Rebalance strength & flexibility
A dynamic full body workout with smooth and fluid movements
Strengthen, stretch, balance all muscles and joints, boost metabolism
FOOD Ayurveda
Rebalance health & vitality
Learn what foods and recipes feel good for you and in each season
Delicious, nourishing and easy to digest
My services
I teach group classes, workshops, retreats and mini courses scheduled in studios in and around Leiden (also Oegstgeest, Voorhout and Noordwijk). Have a look at my schedule to see where you can find me.
Private classes are personalised to your needs. Private workshops also possible.
Contact me directly for any questions or requests:
Email: hanna.hellman@gmail.com
Mobile: +31680071414